2015 is my year- Goals will be accomplished.

Goals are one of the most important key factors to success.
In the past I don't have a great track record for sticking to all of my goals.
This year that is going to be different.
I have set weekly, monthly, and even yearly goals.

I am planning on making this one of the best years yet.

I am already well on my way to doing that too! My goals so far this month have been crush. There is only 1 I have faltered with.

I'll start with some January goals.

Daily goals:
*128 ounces water (gallon a day)
*sleep 8 hours
*sweat
*stretch
*6-8 servings of fruits and vegetables.

Weekly goals:
 =1 yoga session
=2 weights sessions
=Food log
=No soda
=7 days of challenges and yoga challenges

Monthly goals:
!stick to my goals (had to do it!)
!make the time to get it done
!journal 1 x a week
!cut out soda agian
!excitement assignment
!24 workout days
!gallon a day- @least 80% of time
!yoga 1 x week
!weights 2x week
!31 days of miles


I have stuck to my goals so far, all but one. I have had a soda twice. However, it has not been 4 days since I had one, and I plan on continuing to make that number keep growing!!

It  has made me super excited to finally meet my goals. The excitment comes from the sense of accomplishment. That is why I find goals to be so extremely important. They give you something to shoot for, and when they're accomplished they give you excitement. This is a cycle you want to create!!

Make sure when setting goals they are SMART .
Specific
Measurable
Attainable
Relavent
Time-bound

So go set yourself some goals!